Learning Lab
The Mental Gym series of videos was a pilot program designed for emerging athlete
who are looking to take their game to the next level.
The purpose of the series of videos was;
- To learn how the world’s best performers find their ideal mindset for being at their best and be guided through the process of creating clarity.
- Be given an evidence-based mental framework to unlock your performance potential, learn how the mind reacts to stress and apply tools to access your skills under pressure.
- Explore how the world’s best performers train the mental skill of confidence and direct their worldview towards optimism.
- The pilot program also explored how to manage performance constrictors, and find calm in high stakes environments.
Mental Rehearsal
Harnessing Emotion
Thinking Patterns
Available Content
An insight into the role of a Mental Performance Coach in the IPL
Cricket Australia
Training Session Ideas, incl. being present, distractions, breathing, practice with purpose, gameplan, self talk and more.
Essendon Football Club
How do we shift motivation during a pandemic? Mental skills coach David Reid offers some practical tips.
Between Moments
DR 03/05/2025 02:34